... That my 2 lap walk at work turns out to be 2.21 miles! I know last year I was getting 4 laps most days and I remember timing them to be about 10 minutes each. 3 laps should be easy and I'll work back up to the 4 laps by the end of the week. 4 laps 4 miles... lets see there has to be a calorie thing on the net here... Hmm.. about 350.
Looks like my healthy weight is ack! 148lb! I dont think i was ever 148. i think 2 years ago i got down to the high 160s. i think I am in the 180s right now if not 190.
Lets see what i can do..
Tuesday, April 24, 2007
And the GPS says...
Subscribe to:
Post Comments (Atom)
1 comment:
you can do it sexy!!
Post a Comment